{"id":147,"date":"2026-09-28T15:50:15","date_gmt":"2026-09-28T15:50:15","guid":{"rendered":"https:\/\/demowebdesign.live\/bob\/?page_id=147"},"modified":"2026-09-28T21:34:08","modified_gmt":"2026-09-28T21:34:08","slug":"wellness","status":"publish","type":"page","link":"https:\/\/demowebdesign.live\/bob\/index.php\/wellness\/","title":{"rendered":"WELLNESS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"147\" class=\"elementor elementor-147\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d55c2f e-con-full e-flex e-con e-parent\" data-id=\"3d55c2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc3026 elementor-widget elementor-widget-html\" data-id=\"ffc3026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\r\n<style>\r\n\/* ==========================================================\r\n   DUMBELLS INC \u2014 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Find a more balanced approach to movement, training, recovery, and the routines that support your everyday life.<\/p>\r\n      <div class=\"dbi-wellness-hero__actions dbi-reveal\" style=\"--d:.24s\">\r\n        <a class=\"dbi-button dbi-button--light\" href=\"\/contact\/\">Start Your Journey <span class=\"dbi-arrow\">&rarr;<\/span><\/a>\r\n        <a class=\"dbi-button dbi-button--ghost\" href=\"#wellness-pillars\">Explore Wellness<\/a>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"dbi-wellness-hero__visual dbi-reveal\" style=\"--d:.2s\">\r\n      <div class=\"dbi-media dbi-wellness-hero__media\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1544367567-0f2fcb009e0b?auto=format&amp;fit=crop&amp;w=1200&amp;q=85\" alt=\"Person practicing a calm, controlled stretch in a bright wellness studio\" fetchpriority=\"high\"><\/div>\r\n      <div class=\"dbi-wellness-hero__card\"><span>Move With Intention<\/span><span>Make Room To Recover<\/span><span>Keep It Sustainable<\/span><\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98a684c e-con-full e-flex e-con e-parent\" data-id=\"98a684c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aeba27f elementor-widget elementor-widget-html\" data-id=\"aeba27f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- SECTION 2 \u00b7 A MORE PERSONAL APPROACH -->\r\n<section class=\"dbi-section dbi-bg-soft dbi-wellness-intro\" id=\"wellness-intro\">\r\n  <div class=\"dbi-container\">\r\n    <div class=\"dbi-head-block dbi-head-center\">\r\n      <span class=\"dbi-eyebrow dbi-reveal\">A More Personal Approach<\/span>\r\n      <h2 class=\"dbi-heading dbi-reveal\" style=\"--d:.08s\">Wellness Is Built<br>One Day At A Time.<\/h2>\r\n      <p class=\"dbi-lead dbi-reveal\" style=\"--d:.16s\">A healthier routine doesn't need to be all-or-nothing. It can begin with a little more movement, a plan that feels manageable, and habits that fit the life you already live.<\/p>\r\n    <\/div>\r\n    <div class=\"dbi-wellness-principles\">\r\n      <article class=\"dbi-wellness-principle dbi-reveal\"><span>01<\/span><h3>Meet Yourself Here<\/h3><p>Start with your current routine, needs, and experience.<\/p><\/article>\r\n      <article class=\"dbi-wellness-principle dbi-reveal\" style=\"--d:.1s\"><span>02<\/span><h3>Keep It Practical<\/h3><p>Choose actions that make sense in your day-to-day life.<\/p><\/article>\r\n      <article class=\"dbi-wellness-principle dbi-reveal\" style=\"--d:.2s\"><span>03<\/span><h3>Build Gradually<\/h3><p>Let your routine develop at a pace that feels sustainable.<\/p><\/article>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n    #wellness-intro .dbi-head-block{max-width:790px;margin-left:auto;margin-right:auto}\r\n#wellness-intro .dbi-wellness-principles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:1px solid var(--dbi-silver);border-bottom:1px solid var(--dbi-silver)}\r\n.dbi-wellness-principle{padding:30px 28px;border-right:1px solid var(--dbi-silver)}\r\n.dbi-wellness-principle:last-child{border-right:0}\r\n.dbi-wellness-principle>span{display:block;margin-bottom:29px;color:var(--dbi-medium);font:700 12px var(--dbi-head);letter-spacing:.16em}\r\n.dbi-wellness-principle h3{margin-bottom:9px!important;color:var(--dbi-graphite);font:700 15px var(--dbi-head);letter-spacing:.08em;text-transform:uppercase}\r\n.dbi-wellness-principle p{max-width:280px;font-size:14px}\r\n@media(max-width:760px){#wellness-intro .dbi-wellness-principles{grid-template-columns:1fr}.dbi-wellness-principle{border-right:0;border-bottom:1px solid var(--dbi-silver);padding:24px 8px}.dbi-wellness-principle:last-child{border-bottom:0}.dbi-wellness-principle>span{margin-bottom:16px}}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f53a4c e-con-full e-flex e-con e-parent\" data-id=\"4f53a4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73177bf elementor-widget elementor-widget-html\" data-id=\"73177bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- SECTION 3 \u00b7 WELLNESS PILLARS -->\r\n<section class=\"dbi-section dbi-bg-white dbi-wellness-pillars\" id=\"wellness-pillars\">\r\n  <div class=\"dbi-container\">\r\n    <div class=\"dbi-head-block dbi-head-center\">\r\n      <span class=\"dbi-eyebrow dbi-reveal\">The Wellness Picture<\/span>\r\n      <h2 class=\"dbi-heading dbi-reveal\" style=\"--d:.08s\">A Few Foundations.<br>One Whole You.<\/h2>\r\n      <p class=\"dbi-lead dbi-reveal\" style=\"--d:.16s\">Wellbeing is personal and broader than any single workout. These everyday foundations can offer a thoughtful place to begin.<\/p>\r\n    <\/div>\r\n    <div class=\"dbi-wellness-pillars__grid\">\r\n      <article class=\"dbi-wellness-pillar dbi-hover-lift dbi-reveal\"><span class=\"dbi-wellness-pillar__icon\" aria-hidden=\"true\">&#8596;<\/span><span class=\"dbi-wellness-pillar__num\">01<\/span><h3>Movement<\/h3><p>Make space for forms of movement that suit your ability, preferences, and routine.<\/p><\/article>\r\n      <article class=\"dbi-wellness-pillar dbi-hover-lift dbi-reveal\" style=\"--d:.08s\"><span class=\"dbi-wellness-pillar__icon\" aria-hidden=\"true\">&#9678;<\/span><span class=\"dbi-wellness-pillar__num\">02<\/span><h3>Training<\/h3><p>Use a clear structure to give your exercise practice direction and consistency.<\/p><\/article>\r\n      <article class=\"dbi-wellness-pillar dbi-hover-lift dbi-reveal\" style=\"--d:.16s\"><span class=\"dbi-wellness-pillar__icon\" aria-hidden=\"true\">&#9711;<\/span><span class=\"dbi-wellness-pillar__num\">03<\/span><h3>Recovery<\/h3><p>Allow room for rest and notice how your body responds to activity.<\/p><\/article>\r\n      <article class=\"dbi-wellness-pillar dbi-hover-lift dbi-reveal\"><span class=\"dbi-wellness-pillar__icon\" aria-hidden=\"true\">&#8635;<\/span><span class=\"dbi-wellness-pillar__num\">04<\/span><h3>Daily Routines<\/h3><p>Build repeatable patterns around the commitments you already have.<\/p><\/article>\r\n      <article class=\"dbi-wellness-pillar dbi-hover-lift dbi-reveal\" style=\"--d:.08s\"><span class=\"dbi-wellness-pillar__icon\" aria-hidden=\"true\">&#10022;<\/span><span class=\"dbi-wellness-pillar__num\">05<\/span><h3>Mindful Choices<\/h3><p>Pay attention to what feels supportive and workable for you.<\/p><\/article>\r\n      <article class=\"dbi-wellness-pillar dbi-hover-lift dbi-reveal\" style=\"--d:.16s\"><span class=\"dbi-wellness-pillar__icon\" aria-hidden=\"true\">&#9675;<\/span><span class=\"dbi-wellness-pillar__num\">06<\/span><h3>Balance<\/h3><p>Make progress without expecting every day or every week to look the same.<\/p><\/article>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n    #wellness-pillars .dbi-wellness-pillars__grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px}\r\n.dbi-wellness-pillar{position:relative;min-height:240px;padding:28px 27px;border:1px solid var(--dbi-silver);border-radius:14px;background:#fff;transition:transform .35s var(--dbi-ease),border-color .35s ease,box-shadow .35s ease}\r\n.dbi-wellness-pillar:hover{transform:translateY(-6px);border-color:var(--dbi-steel);box-shadow:0 18px 38px rgba(28,33,37,.09)}\r\n.dbi-wellness-pillar__icon{display:grid;place-items:center;width:44px;height:44px;border:1px solid var(--dbi-silver);border-radius:50%;color:var(--dbi-steel);font-size:22px;transition:transform .3s ease,background .3s ease,color .3s ease}\r\n.dbi-wellness-pillar:hover .dbi-wellness-pillar__icon{transform:translateX(3px);background:var(--dbi-graphite);color:#fff}\r\n.dbi-wellness-pillar__num{position:absolute;top:34px;right:26px;color:var(--dbi-medium);font:700 11px var(--dbi-head);letter-spacing:.14em}\r\n.dbi-wellness-pillar h3{margin:26px 0 8px!important;color:var(--dbi-graphite);font:700 15px var(--dbi-head);letter-spacing:.1em;text-transform:uppercase}\r\n.dbi-wellness-pillar p{max-width:330px;font-size:14px}\r\n@media(max-width:900px){#wellness-pillars .dbi-wellness-pillars__grid{grid-template-columns:repeat(2,minmax(0,1fr))}}\r\n@media(max-width:560px){#wellness-pillars .dbi-wellness-pillars__grid{grid-template-columns:1fr}.dbi-wellness-pillar{min-height:205px}}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af9c4cd e-con-full e-flex e-con e-parent\" data-id=\"af9c4cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7adb85a elementor-widget elementor-widget-html\" data-id=\"7adb85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- SECTION 4 \u00b7 MOVEMENT THAT FITS -->\r\n<section class=\"dbi-section dbi-bg-graphite dbi-wellness-movement\" id=\"wellness-movement\">\r\n  <div class=\"dbi-container dbi-wellness-movement__grid\">\r\n    <div class=\"dbi-wellness-movement__copy\">\r\n      <span class=\"dbi-eyebrow dbi-reveal\">Movement That Fits<\/span>\r\n      <h2 class=\"dbi-heading dbi-reveal\" style=\"--d:.08s\">Training Should Work<br>With Your Life.<\/h2>\r\n      <p class=\"dbi-lead dbi-reveal\" style=\"--d:.16s\">Exercise can be one part of a balanced wellness routine. A clear plan can help make training easier to approach, while flexibility leaves room for changing schedules and starting points.<\/p>\r\n      <ul class=\"dbi-wellness-movement__list\">\r\n        <li class=\"dbi-reveal\" style=\"--d:.2s\"><span class=\"dbi-check\"><\/span>Choose a realistic place to begin<\/li>\r\n        <li class=\"dbi-reveal\" style=\"--d:.26s\"><span class=\"dbi-check\"><\/span>Make your sessions fit your schedule<\/li>\r\n        <li class=\"dbi-reveal\" style=\"--d:.32s\"><span class=\"dbi-check\"><\/span>Adjust your routine as life changes<\/li>\r\n      <\/ul>\r\n      <a class=\"dbi-button dbi-button--light dbi-reveal\" style=\"--d:.38s\" href=\"\/programs\/\">Explore Programs <span class=\"dbi-arrow\">&rarr;<\/span><\/a>\r\n    <\/div>\r\n    <div class=\"dbi-wellness-movement__visual dbi-reveal\" style=\"--d:.15s\">\r\n      <div class=\"dbi-media dbi-wellness-movement__media\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1518611012118-696072aa579a?auto=format&amp;fit=crop&amp;w=1200&amp;q=85\" alt=\"Person doing a controlled floor-based mobility and strength exercise\" loading=\"lazy\"><\/div>\r\n      <span class=\"dbi-wellness-movement__caption\">A practice shaped around you<\/span>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n    #wellness-movement .dbi-wellness-movement__grid{display:grid;grid-template-columns:1fr .95fr;gap:clamp(42px,7vw,96px);align-items:center}\r\n#wellness-movement .dbi-heading{margin-bottom:22px}\r\n#wellness-movement .dbi-wellness-movement__list{display:grid;gap:15px;margin:28px 0 31px!important;padding:0!important;list-style:none!important}\r\n#wellness-movement .dbi-wellness-movement__list li{display:flex;align-items:center;gap:13px;color:var(--dbi-light);font:500 14px var(--dbi-head)}\r\n#wellness-movement .dbi-wellness-movement__list .dbi-check{width:18px;height:18px}\r\n#wellness-movement .dbi-wellness-movement__visual{position:relative}\r\n#wellness-movement .dbi-wellness-movement__media{aspect-ratio:5\/6;background:#394249}\r\n#wellness-movement .dbi-wellness-movement__media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:transform .45s var(--dbi-ease)}\r\n#wellness-movement .dbi-wellness-movement__media:hover img{transform:scale(1.03)}\r\n#wellness-movement .dbi-wellness-movement__caption{position:absolute;right:-18px;bottom:27px;padding:14px 19px;border:1px solid rgba(174,181,185,.45);border-radius:8px;background:var(--dbi-graphite);color:#fff;font:600 11px var(--dbi-head);letter-spacing:.1em;text-transform:uppercase}\r\n@media(max-width:900px){#wellness-movement .dbi-wellness-movement__grid{grid-template-columns:1fr}#wellness-movement .dbi-wellness-movement__media{aspect-ratio:4\/3}#wellness-movement .dbi-wellness-movement__caption{right:14px}}\r\n@media(max-width:600px){#wellness-movement .dbi-wellness-movement__copy>.dbi-button{width:100%}}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0011e0b e-con-full e-flex e-con e-parent\" data-id=\"0011e0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33526d6 elementor-widget elementor-widget-html\" data-id=\"33526d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- SECTION 5 \u00b7 EVERYDAY WELLBEING -->\r\n<section class=\"dbi-section dbi-bg-soft dbi-wellness-everyday\" id=\"wellness-everyday\">\r\n  <div class=\"dbi-container\">\r\n    <div class=\"dbi-wellness-everyday__heading\">\r\n      <div><span class=\"dbi-eyebrow dbi-reveal\">Everyday Wellbeing<\/span><h2 class=\"dbi-heading dbi-reveal\" style=\"--d:.08s\">Small Practices.<br>More Room To Breathe.<\/h2><\/div>\r\n      <p class=\"dbi-lead dbi-reveal\" style=\"--d:.16s\">Wellness doesn't have to be another demanding project. Consider a few simple ways to give movement and recovery a place in your regular routine.<\/p>\r\n    <\/div>\r\n    <div class=\"dbi-everyday-list\">\r\n      <article class=\"dbi-everyday-item dbi-reveal\"><span>01<\/span><h3>Take A Movement Break<\/h3><p>Step away from sitting when your day allows.<\/p><b aria-hidden=\"true\">&rarr;<\/b><\/article>\r\n      <article class=\"dbi-everyday-item dbi-reveal\" style=\"--d:.08s\"><span>02<\/span><h3>Plan A Training Window<\/h3><p>Choose a time that can work with your schedule.<\/p><b aria-hidden=\"true\">&rarr;<\/b><\/article>\r\n      <article class=\"dbi-everyday-item dbi-reveal\" style=\"--d:.16s\"><span>03<\/span><h3>Make Space For Rest<\/h3><p>Give your routine room for lower-activity days.<\/p><b aria-hidden=\"true\">&rarr;<\/b><\/article>\r\n      <article class=\"dbi-everyday-item dbi-reveal\" style=\"--d:.24s\"><span>04<\/span><h3>Notice What Works<\/h3><p>Reflect on which habits feel realistic to repeat.<\/p><b aria-hidden=\"true\">&rarr;<\/b><\/article>\r\n    <\/div>\r\n    <p class=\"dbi-wellness-everyday__note\">These are general lifestyle ideas, not individualized medical advice.<\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n    #wellness-everyday .dbi-wellness-everyday__heading{display:grid;grid-template-columns:1fr .8fr;gap:50px;align-items:end;margin-bottom:48px}\r\n#wellness-everyday .dbi-wellness-everyday__heading .dbi-heading{margin-bottom:0}\r\n#wellness-everyday .dbi-wellness-everyday__heading .dbi-lead{max-width:500px}\r\n#wellness-everyday .dbi-everyday-list{border-top:1px solid var(--dbi-silver)}\r\n.dbi-everyday-item{display:grid;grid-template-columns:70px 1fr 1fr 24px;align-items:center;gap:18px;padding:22px 4px;border-bottom:1px solid var(--dbi-silver);transition:padding .3s var(--dbi-ease),background .3s ease}\r\n.dbi-everyday-item:hover{padding-left:12px;padding-right:12px;background:rgba(255,255,255,.55)}\r\n.dbi-everyday-item>span{color:var(--dbi-medium);font:700 12px var(--dbi-head);letter-spacing:.12em}\r\n.dbi-everyday-item h3{color:var(--dbi-graphite);font:700 14px var(--dbi-head);letter-spacing:.06em;text-transform:uppercase}\r\n.dbi-everyday-item p{font-size:13px}\r\n.dbi-everyday-item>b{color:var(--dbi-medium);font-size:18px;transition:transform .25s ease,color .25s ease}\r\n.dbi-everyday-item:hover>b{transform:translateX(4px);color:var(--dbi-graphite)}\r\n#wellness-everyday .dbi-wellness-everyday__note{margin-top:18px;color:var(--dbi-medium);font-size:12px}\r\n@media(max-width:760px){#wellness-everyday .dbi-wellness-everyday__heading{grid-template-columns:1fr;gap:20px}.dbi-everyday-item{grid-template-columns:42px 1fr 22px;gap:12px}.dbi-everyday-item p{grid-column:2;grid-row:2}.dbi-everyday-item>b{grid-column:3;grid-row:1\/3}}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96e3cbd e-con-full e-flex e-con e-parent\" data-id=\"96e3cbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c146280 elementor-widget elementor-widget-html\" data-id=\"c146280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- SECTION 6 \u00b7 YOUR WELLNESS, YOUR WAY -->\r\n<section class=\"dbi-section dbi-bg-white dbi-wellness-personal\" id=\"wellness-personal\">\r\n  <div class=\"dbi-container\">\r\n    <div class=\"dbi-head-block dbi-head-center\">\r\n      <span class=\"dbi-eyebrow dbi-reveal\">Your Wellness, Your Way<\/span>\r\n      <h2 class=\"dbi-heading dbi-reveal\" style=\"--d:.08s\">Different Needs.<br>Different Starting Points.<\/h2>\r\n      <p class=\"dbi-lead dbi-reveal\" style=\"--d:.16s\">There isn't one routine that suits everyone. Begin with the area you'd most like to give attention to, and shape your next steps from there.<\/p>\r\n    <\/div>\r\n    <div class=\"dbi-personal-grid\">\r\n      <article class=\"dbi-personal-card dbi-reveal\"><span>01 \/ FOUNDATION<\/span><h3>Find A Starting Point<\/h3><p>Build familiarity with structured movement and a routine that feels approachable.<\/p><\/article>\r\n      <article class=\"dbi-personal-card dbi-reveal\" style=\"--d:.08s\"><span>02 \/ STRENGTH<\/span><h3>Develop Your Practice<\/h3><p>Explore strength-focused training as one part of your wider fitness routine.<\/p><\/article>\r\n      <article class=\"dbi-personal-card dbi-reveal\" style=\"--d:.16s\"><span>03 \/ CONSISTENCY<\/span><h3>Create A Rhythm<\/h3><p>Make regular movement easier to plan around your everyday commitments.<\/p><\/article>\r\n      <article class=\"dbi-personal-card dbi-reveal\" style=\"--d:.24s\"><span>04 \/ LIFESTYLE<\/span><h3>Support Your Routine<\/h3><p>Look at the habits and choices that help your routine feel more sustainable.<\/p><\/article>\r\n    <\/div>\r\n    \r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n    #wellness-personal .dbi-personal-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}\r\n.dbi-personal-card{min-height:250px;padding:28px 24px;border:1px solid var(--dbi-silver);border-radius:14px;background:#fff;transition:transform .3s var(--dbi-ease),background .3s ease,border-color .3s ease,box-shadow .3s ease}\r\n.dbi-personal-card:hover{transform:translateY(-5px);background:var(--dbi-soft);border-color:var(--dbi-steel);box-shadow:0 16px 36px rgba(28,33,37,.08)}\r\n.dbi-personal-card>span{display:block;min-height:36px;color:var(--dbi-medium);font:700 10px\/1.6 var(--dbi-head);letter-spacing:.13em}\r\n.dbi-personal-card h3{margin:26px 0 10px!important;color:var(--dbi-graphite);font:800 15px\/1.4 var(--dbi-head);letter-spacing:.06em;text-transform:uppercase}\r\n.dbi-personal-card p{font-size:14px;line-height:1.7}\r\n#wellness-personal .dbi-wellness-personal__note{max-width:850px;margin:25px auto 0;text-align:center;color:var(--dbi-medium);font-size:12px}\r\n@media(max-width:980px){#wellness-personal .dbi-personal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}\r\n@media(max-width:540px){#wellness-personal .dbi-personal-grid{grid-template-columns:1fr}.dbi-personal-card{min-height:210px}.dbi-personal-card h3{margin-top:18px!important}}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a4cff9 e-con-full e-flex e-con e-parent\" data-id=\"5a4cff9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e80f3c elementor-widget elementor-widget-html\" data-id=\"6e80f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- SECTION 7 \u00b7 A THOUGHTFUL APPROACH -->\r\n<section class=\"dbi-section dbi-bg-white dbi-wellness-approach\" id=\"wellness-approach\">\r\n  <div class=\"dbi-container dbi-wellness-approach__grid\">\r\n    <div class=\"dbi-wellness-approach__visual dbi-reveal\">\r\n      <div class=\"dbi-media dbi-wellness-approach__media\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1506126613408-eca07ce68773?auto=format&amp;fit=crop&amp;w=1200&amp;q=85\" alt=\"Quiet, light-filled space prepared for a mindful movement practice\" loading=\"lazy\"><\/div>\r\n      <span class=\"dbi-wellness-approach__tag\">Steady over perfect<\/span>\r\n    <\/div>\r\n    <div class=\"dbi-wellness-approach__copy\">\r\n      <span class=\"dbi-eyebrow dbi-reveal\">The Dumbells Inc Approach<\/span>\r\n      <h2 class=\"dbi-heading dbi-reveal\" style=\"--d:.08s\">A Clear Plan.<br>A More Human Pace.<\/h2>\r\n      <p class=\"dbi-lead dbi-reveal\" style=\"--d:.16s\">Dumbells Inc brings structure to online fitness training while recognizing that wellness is personal. The aim is to make the process understandable, practical, and easier to build upon over time.<\/p>\r\n      <div class=\"dbi-approach-values\">\r\n        <article><b>Structure<\/b><span>Know what you're working toward.<\/span><\/article>\r\n        <article><b>Flexibility<\/b><span>Leave room for real life.<\/span><\/article>\r\n        <article><b>Progression<\/b><span>Develop your routine step by step.<\/span><\/article>\r\n        <article><b>Consistency<\/b><span>Return to the habits that work for you.<\/span><\/article>\r\n      <\/div>\r\n      <a class=\"dbi-button dbi-button--dark dbi-reveal\" style=\"--d:.24s\" href=\"\/programs\/\">Explore Programs <span class=\"dbi-arrow\">&rarr;<\/span><\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n    #wellness-approach .dbi-wellness-approach__grid{display:grid;grid-template-columns:.95fr 1.05fr;gap:clamp(44px,7vw,96px);align-items:center}\r\n#wellness-approach .dbi-wellness-approach__visual{position:relative}\r\n#wellness-approach .dbi-wellness-approach__media{aspect-ratio:5\/6;background:#414a4f}\r\n#wellness-approach .dbi-wellness-approach__media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:transform .45s var(--dbi-ease)}\r\n#wellness-approach .dbi-wellness-approach__media:hover img{transform:scale(1.03)}\r\n#wellness-approach .dbi-wellness-approach__tag{position:absolute;right:-18px;bottom:28px;padding:14px 18px;border:1px solid rgba(174,181,185,.45);border-radius:8px;background:var(--dbi-graphite);color:#fff;font:600 11px var(--dbi-head);letter-spacing:.12em;text-transform:uppercase}\r\n#wellness-approach .dbi-heading{margin-bottom:22px}\r\n#wellness-approach .dbi-approach-values{display:grid;grid-template-columns:1fr 1fr;gap:0 22px;margin:28px 0 30px;border-top:1px solid #e1e4e6}\r\n.dbi-approach-values article{display:grid;gap:5px;padding:16px 0;border-bottom:1px solid #e1e4e6}\r\n.dbi-approach-values b{color:var(--dbi-graphite);font:700 11px var(--dbi-head);letter-spacing:.13em;text-transform:uppercase}\r\n.dbi-approach-values span{font-size:13px}\r\n@media(max-width:900px){#wellness-approach .dbi-wellness-approach__grid{grid-template-columns:1fr}#wellness-approach .dbi-wellness-approach__media{aspect-ratio:4\/3}#wellness-approach .dbi-wellness-approach__tag{right:14px}}\r\n@media(max-width:540px){#wellness-approach .dbi-approach-values{grid-template-columns:1fr}#wellness-approach .dbi-wellness-approach__copy>.dbi-button{width:100%}}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-881c8ea e-con-full e-flex e-con e-parent\" data-id=\"881c8ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c13fe88 elementor-widget elementor-widget-html\" data-id=\"c13fe88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- SECTION 8 \u00b7 YOUR WELLNESS JOURNEY -->\r\n<section class=\"dbi-section dbi-bg-graphite dbi-wellness-journey\" id=\"wellness-journey\">\r\n  <div class=\"dbi-container\">\r\n    <div class=\"dbi-head-block dbi-head-center\">\r\n      <span class=\"dbi-eyebrow dbi-reveal\">Your Wellness Journey<\/span>\r\n      <h2 class=\"dbi-heading dbi-reveal\" style=\"--d:.08s\">Begin With Today.<br>Build At Your Pace.<\/h2>\r\n    <\/div>\r\n    <ol class=\"dbi-wellness-steps\">\r\n      <li class=\"dbi-journey-step dbi-reveal\"><span>01<\/span><h3>Notice<\/h3><p>Consider what you'd like your routine to support.<\/p><\/li>\r\n      <li class=\"dbi-journey-step dbi-reveal\" style=\"--d:.12s\"><span>02<\/span><h3>Choose<\/h3><p>Pick a practical place to start.<\/p><\/li>\r\n      <li class=\"dbi-journey-step dbi-reveal\" style=\"--d:.24s\"><span>03<\/span><h3>Practice<\/h3><p>Return to your chosen habits when you can.<\/p><\/li>\r\n      <li class=\"dbi-journey-step dbi-reveal\" style=\"--d:.36s\"><span>04<\/span><h3>Adjust<\/h3><p>Let your approach change as your life does.<\/p><\/li>\r\n    <\/ol>\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n    #wellness-journey .dbi-wellness-steps{position:relative;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:24px;margin:0;padding:0;list-style:none}\r\n#wellness-journey .dbi-wellness-steps::before{content:\"\";position:absolute;left:12.5%;right:12.5%;top:35px;height:1px;background:linear-gradient(90deg,var(--dbi-steel),var(--dbi-light),var(--dbi-steel))}\r\n.dbi-wellness-journey .dbi-journey-step{position:relative;text-align:center;padding:0 12px}\r\n.dbi-wellness-journey .dbi-journey-step>span{position:relative;z-index:1;display:grid;place-items:center;width:70px;height:70px;margin:0 auto 26px;border:1px solid var(--dbi-light);border-radius:50%;background:var(--dbi-graphite);color:#fff;font:800 19px var(--dbi-head);transition:background .3s ease,border-color .3s ease,transform .3s var(--dbi-ease)}\r\n.dbi-wellness-journey .dbi-journey-step:hover>span{transform:translateY(-4px);background:var(--dbi-steel);border-color:#fff}\r\n.dbi-wellness-journey .dbi-journey-step h3{margin-bottom:9px!important;color:#fff;font:700 14px var(--dbi-head);letter-spacing:.14em;text-transform:uppercase}\r\n.dbi-wellness-journey .dbi-journey-step p{max-width:230px;margin:0 auto;color:var(--dbi-light);font-size:14px}\r\n@media(max-width:800px){#wellness-journey .dbi-wellness-steps{grid-template-columns:1fr;gap:32px}#wellness-journey .dbi-wellness-steps::before{top:35px;bottom:35px;left:35px;right:auto;width:1px;height:auto;background:var(--dbi-steel)}.dbi-wellness-journey .dbi-journey-step{text-align:left;padding:0 0 0 100px;min-height:70px}.dbi-wellness-journey .dbi-journey-step>span{position:absolute;left:0;top:0;margin:0}.dbi-wellness-journey .dbi-journey-step p{margin:0;max-width:none}}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-352ea66 e-con-full e-flex e-con e-parent\" data-id=\"352ea66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20fb416 elementor-widget elementor-widget-html\" data-id=\"20fb416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"dbcta-wrap\">\r\n  <div class=\"dbcta-in\">\r\n    <h2>Ready To Start<br>Your Next Chapter?<\/h2>\r\n    <p class=\"dbcta-p\">Take the first step toward becoming stronger, healthier, and more confident in your fitness journey.<\/p>\r\n    <div class=\"dbcta-btns\">\r\n      <a class=\"dbcta-b dbcta-1\" href=\"https:\/\/demowebdesign.live\/bob\/index.php\/start-your-journey\/\">Start Your Journey <i>\u2192<\/i><\/a>\r\n      <!--<a class=\"dbcta-b dbcta-2\" href=\"\/contact\">Contact Us <i>\u2192<\/i><\/a>-->\r\n    <\/div>\r\n    <p class=\"dbcta-tag\">Online Fitness Training \u2022 Health \u2022 Wellness<\/p>\r\n  <\/div>\r\n<\/div>\r\n<style>\r\n.dbcta-wrap{background:radial-gradient(ellipse at 50% 0%,#3a4249 0%,#1C2125 60%);padding:120px 24px;font-family:'Inter',sans-serif;color:#fff;text-align:center;border-top:1px solid rgba(199,204,208,.12)}\r\n.dbcta-in{max-width:760px;margin:0 auto}\r\n.dbcta-in h2{font:800 clamp(34px,5vw,60px)\/1.08 'Manrope',sans-serif;letter-spacing:-.03em;margin:0 0 24px;color:#fff}\r\n.dbcta-p{font-size:18px;line-height:1.65;color:#AEB5B9;margin:0 0 38px}\r\n.dbcta-btns{display:flex;gap:14px;justify-content:center;flex-wrap:wrap;margin-bottom:34px}\r\n.dbcta-b{display:inline-flex;align-items:center;gap:8px;font:700 15px 'Manrope';padding:16px 32px;border-radius:9px;text-decoration:none !important;transition:transform .25s,background .25s,border-color .25s}\r\n.dbcta-b i{font-style:normal;transition:transform .25s}.dbcta-b:hover i{transform:translateX(5px)}\r\n.dbcta-1{background:#fff;color:#111417}.dbcta-1:hover{background:#C7CCD0;transform:translateY(-2px);color: #000 !important;}\r\n.dbcta-2{border:1px solid rgba(199,204,208,.4);color:#fff}.dbcta-2:hover{border-color:#fff;transform:translateY(-2px);color:#fff !important;}\r\n.dbcta-b:focus-visible{outline:2px solid #C7CCD0;outline-offset:3px}\r\n.dbcta-tag{font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:#737D84;margin:0}\r\n@supports(animation-timeline:view()){.dbcta-in{animation:dbctaU both linear;animation-timeline:view();animation-range:entry 0% entry 50%}}\r\n@keyframes dbctaU{from{opacity:0;transform:translateY(30px)}to{opacity:1;transform:none}}\r\n@media(max-width:600px){.dbcta-wrap{padding:80px 20px}.dbcta-btns{flex-direction:column}.dbcta-b{justify-content:center}.dbcta-p{font-size:16px}}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fitness, Health &amp; Wellness Build A HealthierRhythm For Life. Wellness is shaped by the small choices you return to. Find [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-147","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demowebdesign.live\/bob\/index.php\/wp-json\/wp\/v2\/pages\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demowebdesign.live\/bob\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demowebdesign.live\/bob\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demowebdesign.live\/bob\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demowebdesign.live\/bob\/index.php\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":28,"href":"https:\/\/demowebdesign.live\/bob\/index.php\/wp-json\/wp\/v2\/pages\/147\/revisions"}],"predecessor-version":[{"id":433,"href":"https:\/\/demowebdesign.live\/bob\/index.php\/wp-json\/wp\/v2\/pages\/147\/revisions\/433"}],"wp:attachment":[{"href":"https:\/\/demowebdesign.live\/bob\/index.php\/wp-json\/wp\/v2\/media?parent=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}