{"id":84,"date":"2026-09-28T15:08:51","date_gmt":"2026-09-28T15:08:51","guid":{"rendered":"https:\/\/demowebdesign.live\/bob\/?page_id=84"},"modified":"2026-10-27T18:16:45","modified_gmt":"2026-10-27T18:16:45","slug":"programs","status":"publish","type":"page","link":"https:\/\/demowebdesign.live\/bob\/index.php\/programs\/","title":{"rendered":"PROGRAMS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"84\" class=\"elementor elementor-84\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d55c2f e-con-full e-flex e-con e-parent\" data-id=\"3d55c2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc3026 elementor-widget elementor-widget-html\" data-id=\"ffc3026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\r\n<style>\r\n\/* ==========================================================\r\n   DUMBELLS INC \u2014 PROGRAMS PAGE \u00b7 SHARED BASE\r\n   Load this once (Elementor: Custom CSS \/ Site Settings) before any section CSS.\r\n   ========================================================== *\/\r\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;500;600&family=Manrope:wght@500;600;700;800&display=swap');\r\n\r\n:root{\r\n  --dbi-steel:#59636B; --dbi-graphite:#1C2125; --dbi-charcoal:#111417;\r\n  --dbi-medium:#737D84; --dbi-light:#AEB5B9; --dbi-soft:#F4F5F5;\r\n  --dbi-white:#FFFFFF; --dbi-silver:#C7CCD0;\r\n  --dbi-head:'Manrope','Montserrat',sans-serif;\r\n  --dbi-body:'Inter','Plus Jakarta Sans',sans-serif;\r\n  --dbi-ease:cubic-bezier(.22,.61,.36,1);\r\n  --dbi-pad:clamp(72px,9vw,120px);\r\n}\r\n.dbi-section,.dbi-section *,.dbi-section *::before,.dbi-section *::after{box-sizing:border-box}\r\n.dbi-section{position:relative;padding:var(--dbi-pad) 0;font-family:var(--dbi-body);font-size:16px;line-height:1.7;color:var(--dbi-steel);overflow:hidden}\r\n.dbi-section h1,.dbi-section h2,.dbi-section h3,.dbi-section h4,.dbi-section p,.dbi-section ul{margin:0;padding:0}\r\n.dbi-section ul{list-style:none}\r\n.dbi-section a{text-decoration:none !important;color:inherit}\r\n.dbi-container{width:100%;max-width:1240px;margin:0 auto;padding:0 24px}\r\n\r\n\/* Backgrounds *\/\r\n.dbi-bg-charcoal{background:var(--dbi-charcoal);color:var(--dbi-light)}\r\n.dbi-bg-graphite{background:var(--dbi-graphite);color:var(--dbi-light)}\r\n.dbi-bg-soft{background:var(--dbi-soft)}\r\n.dbi-bg-white{background:var(--dbi-white)}\r\n.dbi-bg-steel{background:var(--dbi-steel);color:var(--dbi-soft)}\r\n\r\n\/* Type *\/\r\n.dbi-eyebrow{display:block;font:600 12px\/1 var(--dbi-head);letter-spacing:.24em;text-transform:uppercase;color:var(--dbi-medium);margin-bottom:22px}\r\n.dbi-bg-charcoal .dbi-eyebrow,.dbi-bg-graphite .dbi-eyebrow{color:var(--dbi-light)}\r\n.dbi-bg-steel .dbi-eyebrow{color:var(--dbi-silver)}\r\n.dbi-heading{font-family:var(--dbi-head);font-weight:700;letter-spacing:-.025em;line-height:1.1;font-size:clamp(32px,4.4vw,54px);color:var(--dbi-graphite)}\r\n.dbi-bg-charcoal .dbi-heading,.dbi-bg-graphite .dbi-heading,.dbi-bg-steel .dbi-heading{color:var(--dbi-white)}\r\n.dbi-lead{max-width:640px;font-size:17px;color:var(--dbi-steel)}\r\n.dbi-bg-charcoal .dbi-lead,.dbi-bg-graphite .dbi-lead{color:var(--dbi-light)}\r\n.dbi-bg-steel .dbi-lead{color:var(--dbi-soft)}\r\n.dbi-head-center{text-align:center}\r\n.dbi-head-center .dbi-lead{margin:22px auto 0}\r\n.dbi-head-block{margin-bottom:clamp(44px,6vw,72px)}\r\n\r\n\/* Buttons *\/\r\n.dbi-button{display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:15px 28px;border-radius:8px;border:1px solid transparent;font:600 14px\/1 var(--dbi-head);letter-spacing:.02em;cursor:pointer;transition:background .3s var(--dbi-ease),color .3s var(--dbi-ease),border-color .3s var(--dbi-ease),transform .3s var(--dbi-ease)}\r\n.dbi-arrow{display:inline-block;transition:transform .3s var(--dbi-ease)}\r\n.dbi-button:hover .dbi-arrow,.dbi-link:hover .dbi-arrow{transform:translateX(6px)}\r\n.dbi-button--light{background:var(--dbi-white);color:#000 !important}\r\n.dbi-button--light:hover{background:var(--dbi-silver);color:#000 !important;}\r\n.dbi-button--dark{background:var(--dbi-graphite);color:var(--dbi-white)}\r\n.dbi-button--dark:hover{background:var(--dbi-steel)}\r\n.dbi-button--ghost{background:transparent;color:var(--dbi-white);border-color:rgba(199,204,208,.5)}\r\n.dbi-button--ghost:hover{border-color:var(--dbi-white);background:rgba(255,255,255,.06)}\r\n.dbi-button--ghost-dark{background:transparent;color:var(--dbi-graphite);border-color:var(--dbi-silver)}\r\n.dbi-button--ghost-dark:hover{border-color:var(--dbi-graphite)}\r\n.dbi-button:focus-visible,.dbi-section a:focus-visible,.dbi-section summary:focus-visible{outline:2px solid var(--dbi-silver);outline-offset:3px}\r\n.dbi-link{display:inline-flex;align-items:center;gap:8px;font:600 14px var(--dbi-head);color:var(--dbi-graphite)}\r\n\r\n\/* Hover helpers *\/\r\n.dbi-hover-lift{transition:transform .35s var(--dbi-ease),border-color .35s var(--dbi-ease),box-shadow .35s var(--dbi-ease)}\r\n.dbi-hover-lift:hover{transform:translateY(-6px)}\r\n\r\n\/* Media placeholder (swap for a real <img> \u2014 see comments in each section) *\/\r\n.dbi-media{position:relative;overflow:hidden;border-radius:18px;border:1px solid rgba(174,181,185,.4);background:linear-gradient(180deg,#59636B,#3a4148)}\r\n.dbi-media img,.dbi-media__ph{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:transform .45s var(--dbi-ease)}\r\n.dbi-media:hover img,.dbi-media:hover .dbi-media__ph{transform:scale(1.03)}\r\n.dbi-media__ph{display:flex;align-items:flex-start;padding:14px;font-size:13px;color:var(--dbi-soft)}\r\n.dbi-media::after{content:\"\";position:absolute;inset:0;background:linear-gradient(180deg,rgba(17,20,23,.05),rgba(17,20,23,.55));pointer-events:none}\r\n\r\n\/* Check icon *\/\r\n.dbi-check{flex:none;width:20px;height:20px;border-radius:50%;background:var(--dbi-graphite) url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24' fill='none' stroke='%23fff' stroke-width='3.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5l4.5 4.5L19 7.5'\/%3E%3C\/svg%3E\") center\/11px no-repeat}\r\n.dbi-bg-charcoal .dbi-check,.dbi-bg-graphite .dbi-check{background-color:var(--dbi-steel)}\r\n\r\n\/* Scroll reveal \u2014 content is only hidden after the JS has tagged it (.dbi-pending),\r\n   so if the script is missing or loads late, nothing stays invisible. *\/\r\n.dbi-reveal.dbi-pending{opacity:0;transform:translateY(26px);transition:opacity .45s var(--dbi-ease),transform .45s var(--dbi-ease);transition-delay:var(--d,0s)}\r\n.dbi-reveal.dbi-pending.is-in{opacity:1;transform:none}\r\n\r\n@media (max-width:767px){\r\n  .dbi-container{padding:0 20px}\r\n  .dbi-button{width:100%}\r\n}\r\n@media (prefers-reduced-motion:reduce){\r\n  .dbi-section *{transition-duration:.01ms!important;animation:none!important}\r\n  .dbi-reveal.dbi-pending{opacity:1;transform:none}\r\n}\r\n\r\n#dbi-hero{padding:clamp(140px,8vw,110px) 0 clamp(72px,9vw,120px) !important;}\r\n#dbi-hero .dbi-hero__grid{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(40px,6vw,88px);align-items:center}\r\n#dbi-hero .dbi-hero__title{font-size:clamp(36px,5.2vw,66px);margin-bottom:26px}\r\n#dbi-hero .dbi-hero__actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:38px}\r\n#dbi-hero .dbi-hero__visual{position:relative}\r\n#dbi-hero .dbi-hero__media{aspect-ratio:4\/5;border-radius:18px}\r\n#dbi-hero .dbi-hero__card{position:absolute;left:-28px;bottom:32px;padding:20px 26px;background:var(--dbi-graphite);border:1px solid rgba(174,181,185,.35);border-radius:14px;box-shadow:0 20px 50px rgba(0,0,0,.4);display:flex;flex-direction:column;gap:4px;z-index:2}\r\n#dbi-hero .dbi-hero__card span{font:700 12px\/1.5 var(--dbi-head);letter-spacing:.2em;text-transform:uppercase;color:#fff}\r\n#dbi-hero .dbi-hero__card span:last-child{color:var(--dbi-light)}\r\n@media (max-width:991px){\r\n  #dbi-hero .dbi-hero__grid{grid-template-columns:1fr}\r\n  #dbi-hero .dbi-hero__media{aspect-ratio:4\/3}\r\n  #dbi-hero .dbi-hero__card{left:16px;bottom:-22px}\r\n}\r\n#dbi-hero{padding:clamp(56px,8vw,110px) 0 clamp(72px,9vw,120px)}\r\n#dbi-hero .dbi-hero__grid{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(40px,6vw,88px);align-items:center}\r\n#dbi-hero .dbi-hero__title{font-size:clamp(36px,5.2vw,66px);margin-bottom:26px}\r\n#dbi-hero .dbi-hero__actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:38px}\r\n#dbi-hero .dbi-hero__visual{position:relative}\r\n#dbi-hero .dbi-hero__media{aspect-ratio:4\/5;border-radius:18px}\r\n#dbi-hero .dbi-hero__card{position:absolute;left:-28px;bottom:32px;padding:20px 26px;background:var(--dbi-graphite);border:1px solid rgba(174,181,185,.35);border-radius:14px;box-shadow:0 20px 50px rgba(0,0,0,.4);display:flex;flex-direction:column;gap:4px;z-index:2}\r\n#dbi-hero .dbi-hero__card span{font:700 12px\/1.5 var(--dbi-head);letter-spacing:.2em;text-transform:uppercase;color:#fff}\r\n#dbi-hero .dbi-hero__card span:last-child{color:var(--dbi-light)}\r\n@media (max-width:991px){\r\n  #dbi-hero .dbi-hero__grid{grid-template-columns:1fr}\r\n  #dbi-hero .dbi-hero__media{aspect-ratio:4\/3}\r\n  #dbi-hero .dbi-hero__card{left:16px;bottom:-22px}\r\n}\r\n\r\n\r\n<\/style>\r\n\r\n<script>\r\n    \/* DUMBELLS INC \u2014 Programs page: scroll reveal + mobile menu.\r\n   Safe to load anywhere (header, footer, or an Elementor HTML widget). *\/\r\n(function () {\r\n  if (window.__dbiInit) return; window.__dbiInit = true;\r\n  var reduce = window.matchMedia && matchMedia('(prefers-reduced-motion: reduce)').matches;\r\n  var inEditor = document.body && document.body.classList.contains('elementor-editor-active');\r\n  var io = ('IntersectionObserver' in window && !reduce && !inEditor)\r\n    ? new IntersectionObserver(function (entries) {\r\n        entries.forEach(function (e) {\r\n          if (e.isIntersecting) { e.target.classList.add('is-in'); io.unobserve(e.target); }\r\n        });\r\n      }, { threshold: 0.1, rootMargin: '0px 0px -30px 0px' })\r\n    : null;\r\n\r\n  function scan() {\r\n    document.querySelectorAll('.dbi-reveal:not([data-dbi])').forEach(function (el) {\r\n      el.setAttribute('data-dbi', '1');\r\n      if (!io) return;                    \/\/ no animation: leave visible\r\n      el.classList.add('dbi-pending');\r\n      io.observe(el);\r\n    });\r\n  }\r\n  function bindMenu() {\r\n    var btn = document.querySelector('.dbi-header__toggle'), hdr = document.querySelector('.dbi-header');\r\n    if (!btn || !hdr || btn.__dbi) return; btn.__dbi = true;\r\n    btn.addEventListener('click', function () {\r\n      btn.setAttribute('aria-expanded', hdr.classList.toggle('is-open'));\r\n    });\r\n  }\r\n  function run() { scan(); bindMenu(); }\r\n\r\n  run();\r\n  document.addEventListener('DOMContentLoaded', run);\r\n  window.addEventListener('load', run);\r\n  if ('MutationObserver' in window) {     \/\/ Elementor renders widgets late\r\n    new MutationObserver(run).observe(document.documentElement, { childList: true, subtree: true });\r\n  }\r\n  \/\/ Failsafe: never leave anything hidden\r\n  setTimeout(function () {\r\n    document.querySelectorAll('.dbi-pending:not(.is-in)').forEach(function (el) { el.classList.add('is-in'); });\r\n  }, 4000);\r\n})();\r\n<\/script>\r\n\r\n<!-- SECTION 1 \u00b7 PROGRAMS HERO -->\r\n<section class=\"dbi-section dbi-bg-charcoal dbi-hero\" id=\"dbi-hero\">\r\n  <div class=\"dbi-container dbi-hero__grid\">\r\n    <div class=\"dbi-hero__copy\">\r\n      <span class=\"dbi-eyebrow dbi-reveal\">Online Fitness Programs<\/span>\r\n      <h1 class=\"dbi-heading dbi-hero__title dbi-reveal\" style=\"--d:.08s\">Find A Training Approach<br>That Fits Your Life.<\/h1>\r\n      <p class=\"dbi-lead dbi-reveal\" style=\"--d:.16s\">Whether you're starting your fitness journey, working toward weight loss, building strength, or looking for a healthier routine, Dumbells Inc provides structured online training designed to help you move forward.<\/p>\r\n      <div class=\"dbi-hero__actions dbi-reveal\" style=\"--d:.24s\">\r\n        <a class=\"dbi-button dbi-button--light\" href=\"#dbi-choose\">Find Your Program <span class=\"dbi-arrow\">\u2192<\/span><\/a>\r\n        <a class=\"dbi-button dbi-button--ghost\" href=\"#dbi-how\">How It Works<\/a>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"dbi-hero__visual dbi-reveal\" style=\"--d:.2s\">\r\n      <div class=\"dbi-media dbi-hero__media\">\r\n         <img decoding=\"async\" src=\"https:\/\/demowebdesign.live\/bob\/wp-content\/uploads\/2026\/09\/12905.jpg\" alt=\"Young adult training with dumbbells in a bright, welcoming space\" loading=\"eager\"> \r\n        <div class=\"dbi-media__ph\"><\/div>\r\n      <\/div>\r\n      <div class=\"dbi-hero__card\">\r\n        <span>Your Goal<\/span><span>Your Plan<\/span><span>Your Progress<\/span>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98a684c e-con-full e-flex e-con e-parent\" data-id=\"98a684c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aeba27f elementor-widget elementor-widget-html\" data-id=\"aeba27f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- SECTION 2 \u00b7 CHOOSE YOUR DIRECTION -->\r\n<section class=\"dbi-section dbi-bg-soft dbi-choose\" id=\"dbi-choose\">\r\n  <div class=\"dbi-container\">\r\n    <div class=\"dbi-head-block dbi-head-center\">\r\n      <span class=\"dbi-eyebrow dbi-reveal\">Choose Your Direction<\/span>\r\n      <h2 class=\"dbi-heading dbi-reveal\" style=\"--d:.08s\">Start With What You Need Most.<\/h2>\r\n      <p class=\"dbi-lead dbi-reveal\" style=\"--d:.16s\">Every fitness journey starts somewhere. Explore the training directions below and choose the approach that best matches your current goals.<\/p>\r\n    <\/div>\r\n    <div class=\"dbi-choose__grid\">\r\n      <article class=\"dbi-program-card dbi-hover-lift dbi-reveal\" id=\"Beginner\" style=\"--d:0.00s\">\r\n        <div class=\"dbi-program-card__top\">\r\n          <span class=\"dbi-program-card__icon\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d='M12 3 3 8l9 5 9-5-9-5Z'\/><path d='m3 13 9 5 9-5'\/><\/svg><\/span>\r\n          <span class=\"dbi-program-card__label\">Program 01<\/span>\r\n        <\/div>\r\n        <h3 class=\"dbi-program-card__title\">Beginner<\/h3>\r\n        <p class=\"dbi-program-card__sub\">Build Your Base<\/p>\r\n        <p class=\"dbi-program-card__desc\">A beginner-friendly starting point for building consistency, learning fundamental movements, and becoming more comfortable with exercise.<\/p>\r\n        <div class=\"dbi-program-card__for\"><span>Designed for<\/span><p>New to structured fitness<\/p><\/div>\r\n        <ul class=\"dbi-program-card__features\"><li><span class=\"dbi-check\"><\/span>Beginner-friendly training<\/li><li><span class=\"dbi-check\"><\/span>Structured workouts<\/li><li><span class=\"dbi-check\"><\/span>Movement fundamentals<\/li><li><span class=\"dbi-check\"><\/span>Progressive development<\/li><\/ul>\r\n        \r\n      <\/article>\r\n      <article class=\"dbi-program-card dbi-hover-lift dbi-reveal\" id=\"Weight-loss\" style=\"--d:0.08s\">\r\n        <div class=\"dbi-program-card__top\">\r\n          <span class=\"dbi-program-card__icon\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d='m3 17 6-6 4 4 8-8'\/><path d='M15 7h6v6'\/><\/svg><\/span>\r\n          <span class=\"dbi-program-card__label\">Program 02<\/span>\r\n        <\/div>\r\n        <h3 class=\"dbi-program-card__title\">Weight Loss<\/h3>\r\n        <p class=\"dbi-program-card__sub\">Build Healthier Habits<\/p>\r\n        <p class=\"dbi-program-card__desc\">A structured approach for people working toward healthier routines, increased activity, and sustainable body-composition goals.<\/p>\r\n        <div class=\"dbi-program-card__for\"><span>Designed for<\/span><p>People working toward weight-loss goals<\/p><\/div>\r\n        <ul class=\"dbi-program-card__features\"><li><span class=\"dbi-check\"><\/span>Structured training<\/li><li><span class=\"dbi-check\"><\/span>Increased activity<\/li><li><span class=\"dbi-check\"><\/span>Strength and conditioning<\/li><li><span class=\"dbi-check\"><\/span>Habit-focused approach<\/li><\/ul>\r\n        \r\n      <\/article>\r\n      <article class=\"dbi-program-card dbi-hover-lift dbi-reveal\" id=\"Strength\" style=\"--d:0.16s\">\r\n        <div class=\"dbi-program-card__top\">\r\n          <span class=\"dbi-program-card__icon\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d='M6 8v8M18 8v8M3 10v4M21 10v4M6 12h12'\/><\/svg><\/span>\r\n          <span class=\"dbi-program-card__label\">Program 03<\/span>\r\n        <\/div>\r\n        <h3 class=\"dbi-program-card__title\">Strength &amp;Conditioning<\/h3>\r\n        <p class=\"dbi-program-card__sub\">Get Stronger<\/p>\r\n        <p class=\"dbi-program-card__desc\">Build strength, improve conditioning, and develop a stronger foundation for everyday movement and physical performance.<\/p>\r\n        <div class=\"dbi-program-card__for\"><span>Designed for<\/span><p>People ready to progress their training<\/p><\/div>\r\n        <ul class=\"dbi-program-card__features\"><li><span class=\"dbi-check\"><\/span>Strength development<\/li><li><span class=\"dbi-check\"><\/span>Conditioning<\/li><li><span class=\"dbi-check\"><\/span>Progressive training<\/li><li><span class=\"dbi-check\"><\/span>Functional fitness<\/li><\/ul>\r\n        \r\n      <\/article>\r\n      <article class=\"dbi-program-card dbi-hover-lift dbi-reveal\" id=\"Wellness\" style=\"--d:0.24s\">\r\n        <div class=\"dbi-program-card__top\">\r\n          <span class=\"dbi-program-card__icon\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d='M12 20s-7-4.4-7-10a4 4 0 0 1 7-2.6A4 4 0 0 1 19 10c0 5.6-7 10-7 10Z'\/><\/svg><\/span>\r\n          <span class=\"dbi-program-card__label\">Program 04<\/span>\r\n        <\/div>\r\n        <h3 class=\"dbi-program-card__title\">Wellness<\/h3>\r\n        <p class=\"dbi-program-card__sub\">Build A Healthier Lifestyle<\/p>\r\n        <p class=\"dbi-program-card__desc\">A broader approach to fitness that focuses on movement, recovery, daily habits, and overall wellbeing.<\/p>\r\n        <div class=\"dbi-program-card__for\"><span>Designed for<\/span><p>People looking beyond workouts<\/p><\/div>\r\n        <ul class=\"dbi-program-card__features\"><li><span class=\"dbi-check\"><\/span>Movement<\/li><li><span class=\"dbi-check\"><\/span>Recovery<\/li><li><span class=\"dbi-check\"><\/span>Lifestyle habits<\/li><li><span class=\"dbi-check\"><\/span>Wellness guidance<\/li><\/ul>\r\n        \r\n      <\/article>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n\r\n<style>\r\n    #dbi-choose .dbi-choose__grid{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}\r\n.dbi-program-card{display:flex;flex-direction:column;background:#fff;border:1px solid var(--dbi-silver);border-radius:18px;padding:32px 26px 28px;box-shadow:0 6px 22px rgba(28,33,37,.05)}\r\n.dbi-program-card:hover{transform:translateY(-8px);border-color:var(--dbi-steel);box-shadow:0 22px 46px rgba(28,33,37,.12)}\r\n.dbi-program-card__top{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px}\r\n.dbi-program-card__icon{width:46px;height:46px;border-radius:12px;background:var(--dbi-graphite);color:#fff;display:grid;place-items:center;transition:transform .35s var(--dbi-ease)}\r\n.dbi-program-card__icon svg{width:22px;height:22px}\r\n.dbi-program-card:hover .dbi-program-card__icon{transform:scale(1.06)}\r\n.dbi-program-card__label{font:600 11px var(--dbi-head);letter-spacing:.18em;text-transform:uppercase;color:var(--dbi-medium)}\r\n.dbi-program-card__title{font:800 16px\/1.2 var(--dbi-head);letter-spacing:.01em;text-transform:uppercase;color:var(--dbi-graphite);min-height:2.4em}\r\n.dbi-program-card__sub{font:600 14px var(--dbi-head);color:var(--dbi-medium);margin:6px 0 16px}\r\n.dbi-program-card__desc{font-size:14.5px;line-height:1.7}\r\n.dbi-program-card__for{margin:22px 0;padding:16px 0;border-top:1px solid #e3e6e8;border-bottom:1px solid #e3e6e8}\r\n.dbi-program-card__for span{display:block;font:600 11px var(--dbi-head);letter-spacing:.16em;text-transform:uppercase;color:var(--dbi-medium);margin-bottom:4px}\r\n.dbi-program-card__for p{font:600 14px\/1.5 var(--dbi-head);color:var(--dbi-graphite)}\r\n.dbi-program-card__features{display:grid;gap:11px;margin-bottom:28px}\r\n.dbi-program-card__features li{display:flex;gap:11px;align-items:center;font-size:14px}\r\n.dbi-program-card__cta{margin-top:auto}\r\n@media (max-width:1099px){#dbi-choose .dbi-choose__grid{grid-template-columns:repeat(2,1fr)}}\r\n@media (max-width:640px){#dbi-choose .dbi-choose__grid{grid-template-columns:1fr}.dbi-program-card__title{min-height:0}}\r\n\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f53a4c e-con-full e-flex e-con e-parent\" data-id=\"4f53a4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73177bf elementor-widget elementor-widget-html\" data-id=\"73177bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- SECTION 4 \u00b7 HOW ONLINE TRAINING WORKS -->\r\n<section class=\"dbi-section dbi-bg-graphite dbi-how\" id=\"dbi-how\">\r\n  <div class=\"dbi-container\">\r\n    <div class=\"dbi-head-block dbi-head-center\">\r\n      <span class=\"dbi-eyebrow dbi-reveal\">How It Works<\/span>\r\n      <h2 class=\"dbi-heading dbi-reveal\" style=\"--d:.08s\">Your Training.<br>Your Schedule.<br>Your Progress.<\/h2>\r\n    <\/div>\r\n    <ol class=\"dbi-steps\">\r\n      <li class=\"dbi-process-step dbi-reveal\" style=\"--d:0s\">\r\n        <span class=\"dbi-process-step__num\">01<\/span>\r\n        <svg class=\"dbi-process-step__icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><circle cx=\"12\" cy=\"12\" r=\"4\"\/><\/svg>\r\n        <h3>Choose Your Direction<\/h3><p>Identify the training approach that matches your goals.<\/p>\r\n      <\/li>\r\n      <li class=\"dbi-process-step dbi-reveal\" style=\"--d:.2s\">\r\n        <span class=\"dbi-process-step__num\">02<\/span>\r\n        <svg class=\"dbi-process-step__icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/svg>\r\n        <h3>Get Started<\/h3><p>Complete the required onboarding information and begin your program.<\/p>\r\n      <\/li>\r\n      <li class=\"dbi-process-step dbi-reveal\" style=\"--d:.4s\">\r\n        <span class=\"dbi-process-step__num\">03<\/span>\r\n        <svg class=\"dbi-process-step__icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M6 8v8M18 8v8M3 10v4M21 10v4M6 12h12\"\/><\/svg>\r\n        <h3>Follow Your Plan<\/h3><p>Complete structured workouts and follow your training guidance.<\/p>\r\n      <\/li>\r\n      <li class=\"dbi-process-step dbi-reveal\" style=\"--d:.6s\">\r\n        <span class=\"dbi-process-step__num\">04<\/span>\r\n        <svg class=\"dbi-process-step__icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m3 17 6-6 4 4 8-8\"\/><path d=\"M15 7h6v6\"\/><\/svg>\r\n        <h3>Keep Progressing<\/h3><p>Stay consistent, track your progress, and adjust as your training develops.<\/p>\r\n      <\/li>\r\n    <\/ol>\r\n  <\/div>\r\n<\/section>\r\n\r\n\r\n<style>\r\n    #dbi-how .dbi-steps{list-style:none;display:grid;grid-template-columns:repeat(4,1fr);gap:28px;position:relative;counter-reset:s}\r\n#dbi-how .dbi-steps::before{content:\"\";position:absolute;top:36px;left:12.5%;right:12.5%;height:1px;background:linear-gradient(90deg,var(--dbi-steel),var(--dbi-light),var(--dbi-steel))}\r\n.dbi-process-step{position:relative;text-align:center;padding:0 8px}\r\n.dbi-process-step__num{position:relative;z-index:1;display:grid;place-items:center;width:72px;height:72px;margin:0 auto 26px;border-radius:50%;background:var(--dbi-graphite);border:1px solid var(--dbi-light);color:#fff;font:800 20px var(--dbi-head);transition:background .35s ease,border-color .35s ease}\r\n.dbi-process-step:hover .dbi-process-step__num{background:var(--dbi-steel);border-color:#fff}\r\n.dbi-process-step__icon{width:26px;height:26px;color:var(--dbi-light);margin-bottom:16px}\r\n.dbi-process-step h3{font:700 15px var(--dbi-head);letter-spacing:.14em;text-transform:uppercase;color:#fff;margin-bottom:10px}\r\n.dbi-process-step p{font-size:14.5px;max-width:240px;margin:0 auto;color:var(--dbi-light)}\r\n@media (max-width:860px){\r\n  #dbi-how .dbi-steps{grid-template-columns:1fr;gap:38px;padding-left:4px}\r\n  #dbi-how .dbi-steps::before{top:36px;bottom:36px;left:35px;right:auto;width:1px;height:auto;background:var(--dbi-steel)}\r\n  .dbi-process-step{text-align:left;padding:0 0 0 100px;min-height:72px}\r\n  .dbi-process-step__num{position:absolute;left:0;top:0;margin:0}\r\n  .dbi-process-step__icon{display:none}\r\n  .dbi-process-step p{margin:0;max-width:none}\r\n}\r\n\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af9c4cd e-con-full e-flex e-con e-parent\" data-id=\"af9c4cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7adb85a elementor-widget elementor-widget-html\" data-id=\"7adb85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- SECTION 5 \u00b7 WHAT'S INCLUDED\r\n     Only claim specific apps, messaging, video calls or tracking after the client confirms them. -->\r\n<section class=\"dbi-section dbi-bg-soft dbi-included\" id=\"dbi-included\">\r\n  <div class=\"dbi-container\">\r\n    <div class=\"dbi-head-block dbi-head-center\">\r\n      <span class=\"dbi-eyebrow dbi-reveal\">The Experience<\/span>\r\n      <h2 class=\"dbi-heading dbi-reveal\" style=\"--d:.08s\">More Than A Workout Plan.<\/h2>\r\n      <p class=\"dbi-lead dbi-reveal\" style=\"--d:.16s\">Effective fitness is about having a clear direction and the tools to stay consistent.<\/p>\r\n    <\/div>\r\n    <div class=\"dbi-included__grid\">\r\n      <article class=\"dbi-feature-card dbi-reveal\" style=\"--d:0.00s\"><span class=\"dbi-feature-card__num\">01<\/span><h3>Structured Training<\/h3><p>Know what to work on and how to approach your sessions.<\/p><\/article>\r\n      <article class=\"dbi-feature-card dbi-reveal\" style=\"--d:0.08s\"><span class=\"dbi-feature-card__num\">02<\/span><h3>Flexibility<\/h3><p>Build training into your schedule rather than rearranging your entire life around it.<\/p><\/article>\r\n      <article class=\"dbi-feature-card dbi-reveal\" style=\"--d:0.16s\"><span class=\"dbi-feature-card__num\">03<\/span><h3>Progressive Development<\/h3><p>Allow your training to evolve as your fitness improves.<\/p><\/article>\r\n      <article class=\"dbi-feature-card dbi-reveal\" style=\"--d:0.00s\"><span class=\"dbi-feature-card__num\">04<\/span><h3>Accountability<\/h3><p>Stay focused on the process and keep moving forward.<\/p><\/article>\r\n      <article class=\"dbi-feature-card dbi-reveal\" style=\"--d:0.08s\"><span class=\"dbi-feature-card__num\">05<\/span><h3>Wellness Focus<\/h3><p>Look beyond workouts and consider the habits that support a healthier lifestyle.<\/p><\/article>\r\n      <article class=\"dbi-feature-card dbi-reveal\" style=\"--d:0.16s\"><span class=\"dbi-feature-card__num\">06<\/span><h3>Online Access<\/h3><p>Access your training wherever your chosen program allows.<\/p><\/article>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n\r\n<Style>\r\n    #dbi-included .dbi-included__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}\r\n.dbi-feature-card{background:#fff;border:1px solid var(--dbi-silver);border-radius:16px;padding:34px 30px;transition:transform .35s var(--dbi-ease),border-color .35s var(--dbi-ease),box-shadow .35s var(--dbi-ease)}\r\n.dbi-feature-card:hover{transform:translateY(-4px);border-color:var(--dbi-steel);box-shadow:0 16px 36px rgba(28,33,37,.08)}\r\n.dbi-feature-card__num{display:block;font:800 14px var(--dbi-head);color:var(--dbi-light);margin-bottom:34px;transition:color .3s ease}\r\n.dbi-feature-card:hover .dbi-feature-card__num{color:var(--dbi-graphite)}\r\n.dbi-feature-card h3{font:800 16px var(--dbi-head);letter-spacing:.08em;text-transform:uppercase;color:var(--dbi-graphite);margin-bottom:10px}\r\n.dbi-feature-card p{font-size:15px}\r\n@media (max-width:991px){#dbi-included .dbi-included__grid{grid-template-columns:repeat(2,1fr)}}\r\n@media (max-width:600px){#dbi-included .dbi-included__grid{grid-template-columns:1fr}}\r\n\r\n<\/Style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0011e0b e-con-full e-flex e-con e-parent\" data-id=\"0011e0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33526d6 elementor-widget elementor-widget-html\" data-id=\"33526d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- SECTION 6 \u00b7 WHO THESE PROGRAMS ARE FOR -->\r\n<section class=\"dbi-section dbi-bg-white dbi-who\" id=\"dbi-who\">\r\n  <div class=\"dbi-container dbi-who__grid\">\r\n    <div class=\"dbi-who__copy\">\r\n      <span class=\"dbi-eyebrow dbi-reveal\">Who These Programs Are For<\/span>\r\n      <h2 class=\"dbi-heading dbi-reveal\" style=\"--d:.08s\">Starting From Scratch?<\/h2>\r\n      <p class=\"dbi-lead dbi-reveal\" style=\"--d:.16s\">You don't need years of training experience to begin. The right structure can make the process easier to understand and easier to follow.<\/p>\r\n      <ul class=\"dbi-who__list\">\r\n        <li class=\"dbi-reveal\" style=\"--d:.2s\"><span class=\"dbi-check\"><\/span>New to fitness<\/li>\r\n        <li class=\"dbi-reveal\" style=\"--d:.26s\"><span class=\"dbi-check\"><\/span>Returning after a break<\/li>\r\n        <li class=\"dbi-reveal\" style=\"--d:.32s\"><span class=\"dbi-check\"><\/span>Want more structure<\/li>\r\n        <li class=\"dbi-reveal\" style=\"--d:.38s\"><span class=\"dbi-check\"><\/span>Prefer flexible training<\/li>\r\n        <li class=\"dbi-reveal\" style=\"--d:.44s\"><span class=\"dbi-check\"><\/span>Want to build healthier habits<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n    <div class=\"dbi-who__visual dbi-reveal\" style=\"--d:.15s\">\r\n      <div class=\"dbi-media dbi-who__media\">\r\n        <img decoding=\"async\" src=\"https:\/\/demowebdesign.live\/bob\/wp-content\/uploads\/2026\/09\/2149236442.jpg\" alt=\"Beginner exercising at home with light dumbbells\" loading=\"lazy\">\r\n        <div class=\"dbi-media__ph\">Beginner exercising, realistic and approachable<\/div>\r\n      <\/div>\r\n      <span class=\"dbi-who__label\">Start Where You Are<\/span>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n\r\n<style>\r\n    #dbi-who .dbi-who__grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(40px,7vw,96px);align-items:center}\r\n#dbi-who .dbi-who__list{margin-top:34px;display:grid;gap:16px}\r\n#dbi-who .dbi-who__list li{display:flex;align-items:center;gap:14px;font:600 16px var(--dbi-head);color:var(--dbi-graphite)}\r\n#dbi-who .dbi-who__visual{position:relative}\r\n#dbi-who .dbi-who__media{aspect-ratio:5\/6}\r\n#dbi-who .dbi-who__label{position:absolute;right:-20px;bottom:36px;z-index:2;padding:16px 24px;background:var(--dbi-graphite);color:#fff;border:1px solid rgba(174,181,185,.35);border-radius:12px;font:700 12px var(--dbi-head);letter-spacing:.2em;text-transform:uppercase;box-shadow:0 18px 40px rgba(17,20,23,.25)}\r\n@media (max-width:991px){\r\n  #dbi-who .dbi-who__grid{grid-template-columns:1fr}\r\n  #dbi-who .dbi-who__media{aspect-ratio:4\/3}\r\n  #dbi-who .dbi-who__label{right:16px}\r\n}\r\n\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96e3cbd e-con-full e-flex e-con e-parent\" data-id=\"96e3cbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c146280 elementor-widget elementor-widget-html\" data-id=\"c146280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- SECTION 7 \u00b7 PROGRAM DETAILS PLACEHOLDER\r\n     To add real content: replace the text inside each <div class=\"dbi-acc__body\"> (paragraphs, lists, etc. all work).\r\n     Native <details> = no JavaScript. The shared name attribute keeps one item open at a time. -->\r\n<section class=\"dbi-section dbi-bg-white dbi-details\" id=\"dbi-details\">\r\n  <div class=\"dbi-container dbi-details__wrap\">\r\n    <div class=\"dbi-head-block dbi-head-center\">\r\n      <span class=\"dbi-eyebrow dbi-reveal\">Program Details<\/span>\r\n      <h2 class=\"dbi-heading dbi-reveal\" style=\"--d:.08s\">Explore Each Program<\/h2>\r\n    <\/div>\r\n    <div class=\"dbi-acc dbi-reveal\">\r\n      <details class=\"dbi-acc__item\" name=\"dbi-program\" open>\r\n        <summary><span>Foundation<\/span><i aria-hidden=\"true\"><\/i><\/summary>\r\n        <div class=\"dbi-acc__body\"><p>Detailed program information will be added here, including training structure, equipment requirements, schedule, and what clients can expect.<\/p><\/div>\r\n      <\/details>\r\n      <details class=\"dbi-acc__item\" name=\"dbi-program\">\r\n        <summary><span>Weight Loss<\/span><i aria-hidden=\"true\"><\/i><\/summary>\r\n        <div class=\"dbi-acc__body\"><p>Detailed program information will be added here, including training structure, activity guidance, and program requirements.<\/p><\/div>\r\n      <\/details>\r\n      <details class=\"dbi-acc__item\" name=\"dbi-program\">\r\n        <summary><span>Strength &amp; Conditioning<\/span><i aria-hidden=\"true\"><\/i><\/summary>\r\n        <div class=\"dbi-acc__body\"><p>Detailed program information will be added here, including training structure, progression, equipment, and schedule.<\/p><\/div>\r\n      <\/details>\r\n      <details class=\"dbi-acc__item\" name=\"dbi-program\">\r\n        <summary><span>Wellness<\/span><i aria-hidden=\"true\"><\/i><\/summary>\r\n        <div class=\"dbi-acc__body\"><p>Detailed program information will be added here, including lifestyle, movement, recovery, and wellness components.<\/p><\/div>\r\n      <\/details>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n\r\n<style>\r\n    \/* Accordion \u2014 shared by Section 7 (details) and Section 9 (FAQ) *\/\r\n.dbi-details__wrap{max-width:860px}\r\n.dbi-acc{display:grid;gap:12px}\r\n.dbi-acc__item{background:#fff;border:1px solid var(--dbi-silver);border-radius:14px;transition:border-color .3s ease,box-shadow .3s ease}\r\n.dbi-bg-soft .dbi-acc__item{background:#fff}\r\n.dbi-bg-white .dbi-acc__item{background:var(--dbi-soft)}\r\n.dbi-acc__item:hover,.dbi-acc__item[open]{border-color:var(--dbi-steel)}\r\n.dbi-acc__item[open]{box-shadow:0 12px 30px rgba(28,33,37,.07)}\r\n.dbi-acc__item summary{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:22px 26px;cursor:pointer;font:700 16px\/1.4 var(--dbi-head);color:var(--dbi-graphite)}\r\n.dbi-acc__item summary::-webkit-details-marker{display:none}\r\n#dbi-details .dbi-acc__item summary span{text-transform:uppercase;letter-spacing:.08em;font-size:15px}\r\n.dbi-acc__item summary i{position:relative;flex:none;width:14px;height:14px}\r\n.dbi-acc__item summary i::before,.dbi-acc__item summary i::after{content:\"\";position:absolute;left:0;top:6px;width:14px;height:2px;background:var(--dbi-graphite);transition:transform .3s var(--dbi-ease)}\r\n.dbi-acc__item summary i::after{transform:rotate(90deg)}\r\n.dbi-acc__item[open] summary i::after{transform:rotate(0)}\r\n.dbi-acc__body{padding:0 26px 26px;max-width:720px;animation:dbiAcc .35s var(--dbi-ease)}\r\n.dbi-acc__body p{font-size:15.5px}\r\n@keyframes dbiAcc{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}\r\n\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a4cff9 e-con-full e-flex e-con e-parent\" data-id=\"5a4cff9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e80f3c elementor-widget elementor-widget-html\" data-id=\"6e80f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- SECTION 8 \u00b7 RESULTS \/ EXPECTATIONS -->\r\n<section class=\"dbi-section dbi-bg-graphite dbi-goal\" id=\"dbi-goal\">\r\n  <div class=\"dbi-container\">\r\n    <div class=\"dbi-goal__intro\">\r\n      <span class=\"dbi-eyebrow dbi-reveal\">The Goal<\/span>\r\n      <h2 class=\"dbi-heading dbi-reveal\" style=\"--d:.08s\">Focus On Progress,<br>Not Perfection.<\/h2>\r\n      <p class=\"dbi-lead dbi-reveal\" style=\"--d:.16s\">Fitness progress looks different for everyone. Improvements in strength, consistency, movement, confidence, energy, and healthier habits can all be meaningful parts of the journey.<\/p>\r\n    <\/div>\r\n    <div class=\"dbi-goal__statements\">\r\n      <p class=\"dbi-goal__statement dbi-reveal\">Get Stronger<\/p>\r\n      <p class=\"dbi-goal__statement dbi-reveal\">Move Better<\/p>\r\n      <p class=\"dbi-goal__statement dbi-reveal\">Build Consistency<\/p>\r\n      <p class=\"dbi-goal__statement dbi-reveal\">Feel More Confident<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n\r\n<Style>\r\n    #dbi-goal .dbi-goal__intro{max-width:720px;margin-bottom:clamp(48px,7vw,88px)}\r\n#dbi-goal .dbi-goal__statements{border-top:1px solid rgba(174,181,185,.2)}\r\n#dbi-goal .dbi-goal__statement{font:800 clamp(38px,8vw,104px)\/1.05 var(--dbi-head);letter-spacing:-.03em;text-transform:uppercase;color:transparent;-webkit-text-stroke:1.5px var(--dbi-medium);padding:clamp(18px,2.6vw,34px) 0;border-bottom:1px solid rgba(174,181,185,.2);transition:-webkit-text-stroke-color .4s ease,color .4s ease}\r\n#dbi-goal .dbi-goal__statement:hover{-webkit-text-stroke-color:#fff;color:rgba(255,255,255,.06)}\r\n@media (max-width:600px){#dbi-goal .dbi-goal__statement{-webkit-text-stroke-width:1px}}\r\n\r\n<\/Style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-881c8ea e-con-full e-flex e-con e-parent\" data-id=\"881c8ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c13fe88 elementor-widget elementor-widget-html\" data-id=\"c13fe88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- SECTION 9 \u00b7 FAQ PREVIEW (uses the same accordion styles as Section 7 \u2014 load 07-program-details.css too) -->\r\n<section class=\"dbi-section dbi-bg-soft dbi-faq\" id=\"dbi-faq\">\r\n  <div class=\"dbi-container dbi-details__wrap\">\r\n    <div class=\"dbi-head-block dbi-head-center\">\r\n      <span class=\"dbi-eyebrow dbi-reveal\">Program Questions<\/span>\r\n      <h2 class=\"dbi-heading dbi-reveal\" style=\"--d:.08s\">Need More Information?<\/h2>\r\n    <\/div>\r\n    <div class=\"dbi-acc dbi-reveal\">\r\n      <details class=\"dbi-acc__item\" name=\"dbi-faq\">\r\n        <summary><span>Do I need previous fitness experience?<\/span><i aria-hidden=\"true\"><\/i><\/summary>\r\n        <div class=\"dbi-acc__body\"><p>No. Programs can be structured around different starting points and fitness levels.<\/p><\/div>\r\n      <\/details>\r\n      <details class=\"dbi-acc__item\" name=\"dbi-faq\">\r\n        <summary><span>Do I need access to a gym?<\/span><i aria-hidden=\"true\"><\/i><\/summary>\r\n        <div class=\"dbi-acc__body\"><p>Equipment requirements depend on the program selected. Specific requirements should be provided in each program's details.<\/p><\/div>\r\n      <\/details>\r\n      <details class=\"dbi-acc__item\" name=\"dbi-faq\">\r\n        <summary><span>Can I train from home?<\/span><i aria-hidden=\"true\"><\/i><\/summary>\r\n        <div class=\"dbi-acc__body\"><p>Depending on the program, training may be suitable for home-based workouts. Review the specific program requirements before starting.<\/p><\/div>\r\n      <\/details>\r\n      <details class=\"dbi-acc__item\" name=\"dbi-faq\">\r\n        <summary><span>How do I choose a program?<\/span><i aria-hidden=\"true\"><\/i><\/summary>\r\n        <div class=\"dbi-acc__body\"><p>Start with your primary goal, current fitness level, preferred training environment, and the amount of structure you want.<\/p><\/div>\r\n      <\/details>\r\n      <details class=\"dbi-acc__item\" name=\"dbi-faq\">\r\n        <summary><span>Can I change programs later?<\/span><i aria-hidden=\"true\"><\/i><\/summary>\r\n        <div class=\"dbi-acc__body\"><p>Program changes depend on the coaching structure and should be discussed with Dumbells Inc LLC.<\/p><\/div>\r\n      <\/details>\r\n    <\/div>\r\n  <!--  <div class=\"dbi-faq__cta dbi-reveal\"><a class=\"dbi-button dbi-button--dark\" href=\"\/faq\/\">View All FAQs <span class=\"dbi-arrow\">\u2192<\/span><\/a><\/div>-->\r\n  <!--<\/div>-->\r\n<\/section>\r\n\r\n<style>\r\n    #dbi-faq .dbi-faq__cta{text-align:center;margin-top:44px}\r\n\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-352ea66 e-con-full e-flex e-con e-parent\" data-id=\"352ea66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20fb416 elementor-widget elementor-widget-html\" data-id=\"20fb416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"dbcta-wrap\">\r\n  <div class=\"dbcta-in\">\r\n    <h2>Ready To Start<br>Your Next Chapter?<\/h2>\r\n    <p class=\"dbcta-p\">Take the first step toward becoming stronger, healthier, and more confident in your fitness journey.<\/p>\r\n    <div class=\"dbcta-btns\">\r\n      <a class=\"dbcta-b dbcta-1\" href=\"https:\/\/demowebdesign.live\/bob\/index.php\/start-your-journey\/\">Start Your Journey <i>\u2192<\/i><\/a>\r\n      <!--<a class=\"dbcta-b dbcta-2\" href=\"\/contact\">Contact Us <i>\u2192<\/i><\/a>-->\r\n    <\/div>\r\n    <p class=\"dbcta-tag\">Online Fitness Training \u2022 Health \u2022 Wellness<\/p>\r\n  <\/div>\r\n<\/div>\r\n<style>\r\n.dbcta-wrap{background:radial-gradient(ellipse at 50% 0%,#3a4249 0%,#1C2125 60%);padding:120px 24px;font-family:'Inter',sans-serif;color:#fff;text-align:center;border-top:1px solid rgba(199,204,208,.12)}\r\n.dbcta-in{max-width:760px;margin:0 auto}\r\n.dbcta-in h2{font:800 clamp(34px,5vw,60px)\/1.08 'Manrope',sans-serif;letter-spacing:-.03em;margin:0 0 24px;color:#fff}\r\n.dbcta-p{font-size:18px;line-height:1.65;color:#AEB5B9;margin:0 0 38px}\r\n.dbcta-btns{display:flex;gap:14px;justify-content:center;flex-wrap:wrap;margin-bottom:34px}\r\n.dbcta-b{display:inline-flex;align-items:center;gap:8px;font:700 15px 'Manrope';padding:16px 32px;border-radius:9px;text-decoration:none !important;transition:transform .25s,background .25s,border-color .25s}\r\n.dbcta-b i{font-style:normal;transition:transform .25s}.dbcta-b:hover i{transform:translateX(5px)}\r\n.dbcta-1{background:#fff;color:#111417}.dbcta-1:hover{background:#C7CCD0;transform:translateY(-2px);color: #000 !important;}\r\n.dbcta-2{border:1px solid rgba(199,204,208,.4);color:#fff}.dbcta-2:hover{border-color:#fff;transform:translateY(-2px);color:#fff !important;}\r\n.dbcta-b:focus-visible{outline:2px solid #C7CCD0;outline-offset:3px}\r\n.dbcta-tag{font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:#737D84;margin:0}\r\n@supports(animation-timeline:view()){.dbcta-in{animation:dbctaU both linear;animation-timeline:view();animation-range:entry 0% entry 50%}}\r\n@keyframes dbctaU{from{opacity:0;transform:translateY(30px)}to{opacity:1;transform:none}}\r\n@media(max-width:600px){.dbcta-wrap{padding:80px 20px}.dbcta-btns{flex-direction:column}.dbcta-b{justify-content:center}.dbcta-p{font-size:16px}}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Online Fitness Programs Find A Training ApproachThat Fits Your Life. Whether you&#8217;re starting your fitness journey, working toward weight loss, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-84","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demowebdesign.live\/bob\/index.php\/wp-json\/wp\/v2\/pages\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demowebdesign.live\/bob\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demowebdesign.live\/bob\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demowebdesign.live\/bob\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demowebdesign.live\/bob\/index.php\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":61,"href":"https:\/\/demowebdesign.live\/bob\/index.php\/wp-json\/wp\/v2\/pages\/84\/revisions"}],"predecessor-version":[{"id":449,"href":"https:\/\/demowebdesign.live\/bob\/index.php\/wp-json\/wp\/v2\/pages\/84\/revisions\/449"}],"wp:attachment":[{"href":"https:\/\/demowebdesign.live\/bob\/index.php\/wp-json\/wp\/v2\/media?parent=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}